How basketball improves your health

Playing sports is good for you – nothing new about it. But, one of the best sports to choose for yourself or your child is basketball. Other than being a dynamic and exciting sport, it has a wide range of benefits that help you boost your health, body, and mind. In this article, we will tell you more about all the benefits this sport has for your health.

The setting

It is important to know that you don’t need to be a professional player to feel the benefits from playing a game of basketball. You can play on a professional, fancy court, or shoot hoops with your friends in the neighborhood. Either way, it is important to stay devoted to playing regularly. And with a sport so exciting and fun, it should not be a problem.

Cardio exercise

Basketball requires lots of running. Whether you play streetball or basketball, you will need to run a lot and constantly be in motion. It means that basketball provides you with serious cardio training. You probably already know that cardio exercise is the best for burning calories. So, if you want to lose some extra fat, this is probably the most fun way to do it.

Other than fat burning, cardio exercise has another important benefit. It is good for your cardiovascular system and lungs. You run and jump, so your heart pumps faster, and you breathe more deeply. It improves your heart and lungs over time and puts them in great shape – just like it does with your body.

Concentration, coordination and motor skills

training

Another benefit of basketball is the improvement of concentration, hand-legs-eye coordination and motor skills. First of all, you constantly need to be aware what’s going on the field around you. This improves concentration and helps you stay focused. You need to pay attention to the moves, so you need to be aware of yourself and your body constantly. You need to coordinate the eyes with the limbs, so you don’t break the rules. This improves motor skills and coordination immensely.

 Bone density

The moves in basketball, such as running, jumping and lateral movement improve bone density. If your bones are strong, you are less likely to break them. This is especially useful for the ladies. They tend to have trouble with fragile bones due to osteoporosis, which usually occurs around menopause. Therefore, if they play basketball in their youth, they can significantly reduce the risk of osteoporosis at a later age.

Mental and emotional health

training1

There is a component of basketball that is not related to physical health, but it is very important. This sport improves your mental and emotional health as well. Just like any other sport, basketball boost endorphin, and dopamine, which help you boost your mood. Also, this sport requires a lot of focus and being aware of yourself and the others. It makes you concentrated on the game, while at the same time it helps you keep your thoughts from problems.